Starting Solid Food

Is there an easy to way to know when baby is ready for solids? Well, every child is unique, so there are no definite timetables. Always follow a recommended diet from your pediatrician or health care provider to provide a fully balanced diet to meet your baby’s nutritional requirements. Many doctors recommend beginning solids at six months.

Typical signs that indicate your baby is ready for solids include:

  • The ability to sit without help
  • Active interest in food that others are eating, watches people eat
  • Does not use tongue to push solids or spoon out of mouth
  • The ability to signal she wants to be fed or has had enough to eat
Here are some general guidelines for when starting solid foods:
  • Consult with your pediatrician or health care provider if you have any questions concerning introducing foods.
  • Breast milk or fortified formula should be continued until the first birthday. Cow’s milk should not be introduced until the baby is at least one year of age.
  • Always check with your doctor or health care provider if you think your baby is not eating enough of the right foods.
  • Use a high chair or infant specific chair when feeding your baby.  If your baby is sitting is upright, he is less likely to choke.
  • Never leave your baby unattended when eating.  If possible, feed baby with the family.  This will get your child on a regular feeding schedule and enjoying a familiar routine.
  • Juice should be given after regular fruit has been introduced.  Try waiting until 10 months of age.  Juice intake should be limited to 4-6 ounces/day for children 1 to 6 years of age.
  • Do not get discouraged.  Children’s appetites and tastes are finicky and change throughout development.
Think your baby is ready to start solid foods? Here is more help on starting solids with a suggested timeline of when to introduce different types of fruits and veggies.
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