Burritos Supreme


  • 1 15-ounce can red beans or black beans
  • 3 cups shredded Florida zucchini and yellow squash (add 1/2 cup for baby)
  • 1 medium Florida onion
  • 1 small clove Florida garlic
  • Dash of chili powder or cayenne pepper to taste
  • 2 cups shredded cheddar cheese
  • 1 8-ounce cup tomato sauce
  • 1 8-ounce can diced tomatoes with chilies
  • 6-8 corn or flour tortillas
  • *Optional: Add 1 pound cooked lean ground beef or turkey


  • Sauté squash with onion and garlic.
  • Add beans, tomato sauce and spices.
  • Roll mixture into tortillas and place in 9” x 9” pan.
  • Mix cheese and canned diced tomatoes/chilies and pour over burritos.
  • Bake 20 minutes at 350 degrees, or until hot throughout and bubbling.

Tip: For Baby – Before sautéing squash for recipe take ½ cup squash for baby and steam until tender. Place in food grinder and puree. Freeze any extra portion in ice cube tray for use later.

Yield 4-6 Servings

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