Sun Up Eggs


  • 2 slices bread
  • 2 Florida eggs
  • 1 ounce grated low-fat cheese
  • Nonstick cooking spray


  • Remove a 1 1/2 inch diameter circle from the center of each piece of bread, using a small cup or biscuit cutter. Spray generous amount of nonstick cooking spray in a large skillet and brown both pieces of bread on one side on medium heat.
  • Turn bread over and break one egg into the hole in both pieces of bread. Cook for 3 to 5 minutes or until egg becomes firm and can be flipped over.
  • Flip bread and eggs and cook as desired; soft, medium, hard. About 2 minutes before removing from the skillet, divide the cheese evenly on both eggs.

Yield 1 serving

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