Sunshine Mac and Cheese


  • ½ pound whole-wheat pasta shells
  • 2 tablespoons butter
  • 1½ tablespoons flour
  • 1 cup milk
  • 1 cup low-fat shredded cheddar cheese
  • 1 cup low-fat shredded mozzarella cheese
  • 2 cups cooked Florida broccoli, squash or tomatoes, chopped
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons wheat germ (optional)


  • Preheat oven to 350 degrees.
  • Bring a large pot of water to boil over high heat. Add pasta and cook according to package directions. Be careful not to overcook the pasta; it will cook again when the whole dish is baked.
  • Melt butter in small nonstick saucepan over medium heat. Stirring constantly, add flour and cook until a paste forms, about 1 minute.
  • Slowly stir in the milk. Bring the mixture to a simmer, stirring constantly, and cook until the white sauce slightly thickens.
  • In a large bowl, combine white sauce with shredded cheddar and mozzarella cheese.
  • Place vegetables in a large colander in the sink. Drain pasta into colander over the vegetables. The heat of the water will reheat the cooked vegetables.
  • Add pasta and cooked vegetables to cheese sauce. Gently stir to coat pasta and vegetables. Pour pasta mixture into a 9-inch round casserole dish.
  • In a small bowl, combine Parmesan and wheat germ. Sprinkle over pasta.
  • Bake casserole until hot and bubbly, about 10 minutes.

Yield 4 Servings

Return to Sides


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s